Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

per 100 gram

Water76.1g
Energy114.0kcal
Energy478.0kJ
Protein20.16g
Total lipid (fat)3.14g
Ash1.54g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.91mg
Magnesium, Mg23.0mg
Phosphorus, P286.0mg
Potassium, K519.0mg
Sodium, Na239.0mg
Zinc, Zn1.72mg
Copper, Cu0.102mg
Manganese, Mn0.01mg
Selenium, Se34.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.745mg
Riboflavin0.333mg
Niacin6.382mg
Pantothenic acid0.819mg
Vitamin B-60.746mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total77.7mg
Betaine2.9mg
Vitamin B-120.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.045g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.034g
15:00.001g
16:00.642g
17:00.007g
18:00.358g
22:00.0g
Fatty acids, total monounsaturated1.198g
14:10.0g
15:10.0g
16:1 undifferentiated0.067g
17:10.0g
18:1 undifferentiated1.112g
18:1 c1.092g
18:1 t0.02g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.503g
18:2 undifferentiated0.424g
18:2 n-6 c,c0.413g
18:2 t,t0.011g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.001g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.032g
Fatty acids, total trans-monoenoic0.02g
Fatty acids, total trans-polyenoic0.011g
Cholesterol49.0mg
Tryptophan0.212g
Threonine0.905g
Isoleucine0.992g
Leucine1.717g
Lysine1.869g
Methionine0.555g
Cystine0.233g
Phenylalanine0.847g
Tyrosine0.767g
Valine1.053g
Arginine1.341g
Histidine0.871g
Alanine1.183g
Aspartic acid1.972g
Glutamic acid3.218g
Glycine0.908g
Proline0.815g
Serine0.871g
Hydroxyproline0.052g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg